Contraindications

Please read carefully before booking

Private Wellness offers powerful recovery modalities. These are not appropriate for everyone. If any item on this page applies to you, do not book a session until you have consulted your physician and obtained written clearance.

Dry sauna (170–190°F)

Intense dry heat places acute load on your cardiovascular and thermoregulatory systems. Avoid if you:

• are pregnant or may be pregnant;
• have uncontrolled high or low blood pressure;
• have any form of heart disease, arrhythmia, unstable angina, or a history of stroke;
• have been advised against vigorous exercise by a physician;
• are taking beta-blockers, diuretics, or other medications that affect thermoregulation;
• have epilepsy, multiple sclerosis, or another condition that impairs heat tolerance;
• have open wounds, active skin infection, or severe sunburn;
• have consumed alcohol or recreational drugs within the preceding 6 hours; or
• feel unwell, feverish, or dehydrated today.

Red-light therapy

Photobiomodulation is well-tolerated by most adults, but avoid if you:

• have a history of photosensitive skin disorders (e.g. lupus, porphyria);
• are taking photosensitizing medication (tetracyclines, retinoids, St John's wort, and others);
• have active skin cancer or undiagnosed skin lesions in the treatment area;
• have had recent cosmetic procedures (laser, peels, injectables) within the past 2 weeks; or
• have had recent eye surgery or a retinal condition — always wear the supplied goggles.

PEMF (Pulsed Electromagnetic Field)

PEMF is contraindicated for individuals who:

• have a pacemaker, implantable cardioverter-defibrillator, cochlear implant, insulin pump, or any other implanted electronic medical device;
• are pregnant;
• have an active tumour or history of recent cancer treatment;
• have a metal implant or pin in the area being treated (some are safe, some are not — ask your surgeon);
• are experiencing active bleeding or have a bleeding disorder; or
• have epilepsy.

Compression boots

Pneumatic compression is contraindicated if you:

• have, or are at risk of, deep vein thrombosis (DVT) or pulmonary embolism;
• have active cellulitis, infection, or open wounds on the legs;
• have peripheral arterial disease or severe peripheral neuropathy;
• have severe heart failure, pulmonary edema, or recent lower-limb surgery; or
• are pregnant.

Inversion table

Inversion changes blood pressure and increases pressure in the head and eyes. Do not use the inversion table if you:

• have glaucoma, retinal disease, a detached retina, or another eye-pressure concern;
• have uncontrolled high blood pressure, cardiovascular disease, a history of stroke, or a vascular disorder;
• have vertigo, severe balance problems, a neurological condition, or a recent head injury;
• have a hiatal hernia, severe reflux, or another condition aggravated by an inverted position;
• have a spinal injury, instability, osteoporosis, recent surgery, or unexplained back pain without medical clearance; or
• are pregnant.

Rebounder

Rebounding challenges balance and places repeated load through the joints and pelvic floor. Avoid or obtain medical clearance if you:

• have significant balance impairment, vertigo, fainting episodes, or a high risk of falls;
• have an acute joint, bone, tendon, or spinal injury;
• have severe osteoporosis, a recent fracture, or recent surgery;
• have uncontrolled cardiovascular symptoms or have been advised to limit exercise; or
• are pregnant or have a pelvic-floor condition aggravated by impact.

General safety rules

• Hydrate before and after every session. Bring water.
• Listen to your body. If you feel dizzy, nauseated, or unwell, stop the protocol and leave the room.
• Do not exceed 30 minutes in the sauna. Build tolerance gradually over multiple visits.
• If you have any doubt about whether an item on this page applies to you, ask your doctor first.

Emergency

If you or another guest is experiencing a medical emergency in the Studio, dial 911 immediately. Our address is posted inside the room.

Questions

Email [email protected]. We are not medical professionals and cannot give you medical advice — but we can help you understand our equipment and protocols so you can have a more informed conversation with your physician.